Regular Yogurt vs Greek Yogurt which is better?

So what's all the hype about Greek Yogurt lately? It's all people are talking about these days. And there's so many types and flavors. Which is the best? Which is the healthiest? What's the difference between regular and greek yogurt?

THE TASTE. I tried a few different brands of regular yogurt: Yoplait, Mountain High, Dannon, and Walmart's Great Value yogurt.

       

I noticed excess liquid on top that needs to be stirred. Texture-wise, some have a clumpy consistency while others are one big clump with liquid all around. Flavor seems to be based on the fat content being where the more the fat the yogurt contains, the richer it tastes. Tartness and sweetness vary in each brand.

Now for Greek yogurts. I tried Yoplait Greek, Chobani & Trader Joes Greek yogurt.

Both Yoplait and Chobani tasted good but were thin in consistency, didn't contain as much liquid as regular yogurt, although Chobani I noticed had a stronger odor. Not sure what exactly it was but it did not smell appealing. The best tasting yogurt I have EVER had is from Trader Joe's - the Trader Joe's Greek Nonfat yogurt plain. I can add fruits and honey and nuts and I feel like I'm in heaven. Thick, tastes great, barely any liquid and low in calories.

HEALTH BENEFITS
Greek Yogurt has most of the liquid whey removed, which makes it more thicker and creamier like sour cream and tolerable for those with lactose issues. It also has less sodium, sugar & carbs and a lot more protein! Stick with the nonfat kind though or else your bound to get a lot of fat with it.

While keeping all the good elements of yogurt such as calcium and live bacterial cultures, this yogurt will become your new favorite yogurt after you give it a try. And the best part is - No chemicals, additives or preservatives!